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Deconstructing Taekwon-Do

Science

External Focus: Better Taekwon-Do Coaching Through Science

External Focus: Better Taekwon-Do Coaching Through Science

Taekwon-do instructors have a tremendous opportunity to get their students performing better. It’s based on science, but it’s not hard. All it requires is a shift in how we explain things. It’s about using something called “external focus”: directing students’…
A Better Way to Stretch Before Taekwon-Do Class

A Better Way to Stretch Before Taekwon-Do Class

Have you heard of dynamic stretching for martial arts training? Are you doing it? Stretching before taekwon-do class is important. It helps you limber up so you can kick high, and it helps prevent injury. But how you're stretching is…